There are tests to check for thick blood, but they're rarely used routinely - "it is usually done in patients who have blood cancers," says Bauman. The heart will work harder to pump the needed oxygen to the body." She says that blood viscosity can increase because of many factors, such as certain medications, too many red blood cells, high lipid levels, and other conditions, including diabetes and cancer. When the blood is thicker, it moves sluggishly there is an increased risk for red cells to adhere to one another and form clots, and for there not to be enough oxygenation in a given time to areas such as the legs or the brain, and to vital organs. "Viscosity is an indication of the 'thickness' of the blood, or its resistance to flowing normally. "For overall heart health, having a normal viscosity would be ideal," explains Dr. But it's something that should be on most people's radar for heart health, says Mary Ann Bauman, MD, a national physician spokeswoman for the American Heart Association's Go Red for Women movement.
Reduce blood viscosity how to#
Most people have no idea how thick their blood is, nor do they know how to make it thinner. If you didn't know the role blood viscosity plays in heart health, you're not alone. "I was a runner and ate pretty well before the heart attack, so since then I've just tried to concentrate on anything that improves my health, like acupuncture, massage, yoga, meditation, and, of course, running." Blood Thickness: What You Need to Know "The doctors aren't really sure what caused it, although they did say I have the stickier type of blood," she says. Her doctors suspected blood thickness shouldered part of the blame. Despite living a healthy, active lifestyle, she had a heart attack at age 31.
That was the case for Sarah Klena, a schoolteacher in Orange County, Fla. According to a health report from Harvard University, people with thicker, more viscous blood may be at a greater risk for a heart attack or for developing heart disease. But there may be another critical blood-related issue to consider - blood viscosity, or blood thickness. Additionally, increasing the number of low-cholesterol, fiber-rich foods you eat each day will aid in weight loss.If you're at all concerned about heart health, you probably have a good understanding of cholesterol and blood pressure, and likely know your numbers. Another option is to take blood pressure medication. A suitable blood thinner to use is heparin. Some simple measures can help lower your blood viscosity for those who have already been diagnosed with heart disease. Besides to reducing your cholesterol, statin drugs may also be prescribed to decrease your blood's viscosity. Reduce cholesterol by eating less fat and more fiber-rich foods. This type of exercise will reduce the amount of blood flow to your body, thus decreasing your blood viscosity. The blood cholesterol-lowering exercise you've been told to do if you have coronary artery disease is fibrinolytic exercise. The two primary methods for lowering your blood viscosity are using drugs (i.e. Reducing the blood viscosity increases heart efficiency, reducing the risk of heart attack or stroke. So, as myoglobin content increases, the heart's viscous blood content decreases, resulting in faster heart rates. The higher the concentration of myoglobin, the more concentrated the blood. Myoglobin is found in the hemoglobin, which carries oxygen-carrying red blood cells. Myoglobin is a complex of proteins that handles blood cell volume and their ability to transport oxygen and nutrients. Increasing the volume of blood cells that are pumped into the body.
Additionally, it helps strengthen the heart muscle, thereby reducing the risk of cardiac arrest or heart failure. This enables the heart to pump more blood and receive more oxygen, which improves cardiac function. Reducing the level of cholesterol and other lipids in the blood vessels, and maintaining the normal mobility of blood cells, accomplishes this. Reducing blood viscosity helps to prevent cardiovascular diseases and death due to heart disease.
Many diseases and pharmaceutical medications are effective in managing low blood viscosity. several pathogenic processes can use alterations in the properties of blood. Changes in the blood's viscosity affect the arterial perfusion. Within certain limits, proper blood flow can only occur. Viscosity in the blood is associated with atherosclerosis, stroke, heart disease, peripheral artery disease, and varicose vein disease.
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